Accountability

I am a 36 year old man with the desire to be healthy and fit.  I know which ones of my habits are not helping but find I have a hard time sticking to a healthy lifestyle.  I am going to take space here in my 'lab' area to record my progress (or lack thereof) in weight loss and to keep track of what dieting and exercise habits work for me.  I will also try to track both of those as well as I can.  Wish me luck.  Wish me luck.  I am going to take the next few days to start the habit of blogging here.  Starting in September, I am going to make it my experiment, which means I have to do it every day.  See you later.